Ok, I am kind of a slacker but this week I've done really good. I haven't touched candy or soda and I've worked out the last three days. I made it through 1 concert, 1 Young Couples (read food fest), 1 girls night (read food fest mania), and the baking of massive amounts of cake and the making of icing (I've licked a lot of spatulas this week). I think I may be starting to see why there aren't any baker/supermodels. The careers don't really jive, I'll be the first one of my kind.
Well, all that to say, I've lost a 1/2 lb. I would have liked it to be a little more than that but it does put me under 150 on my scale. 149.5 to be more precise. That obnoxious woman (wii board with a high voice) on the wii is telling me I still weigh 151 but I hate her and generally don't listen to her. Every time I step on she makes this shocked little noise as if she's surprised by how much I weigh. Newsflash wii witch: I'm doing this because I weigh too much. Stop being surprised that I weigh more than I should. Just shut up and give me the numbers. (I think I may have some pent up rage against her. It's a toxic friendship but one I just can't let go of.)
This coming week I'll be concentrating on eating balanced breakfasts every morning.
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yay! You're doing great Shan! Don't listen to the Wii witch! She doesn't know what she's talking about! She's just a video game, your scale is legit. Love ya!
ReplyDeleteLate for work everyday this week because I am so committed to eating my good breakfast!! Finishing up my Dannon Light & Fit yogurt and cheerios right now....
ReplyDeleteOh, and I'm thinking I need to lose 5 more pounds before I buy the Wii Fit program....
Let me know what delicious breakfasts you come up with. I hate trying to eat a good breakfast because usually I want sugary cereal or a bagel.
ReplyDeleteGreat job on the half pound! I only lost a quarter of a pound, so keep up the good work! One of my fave breakfasts is: light english muffin toasted, nice oozy egg on top with a little bit of ketchup! Yum
ReplyDeletehahaha, wii witch.
ReplyDeleteI've been rockin the english muffin with cottage cheese and honey every morning. Or cereal. Cereal is healthy right? I sure hope cottage cheese is because I'm abnormally obsessed with it right now.
This morning I had the most delish ZERO point breakfast that I must share, two egg whites scrambled, chopped tomato & 1 tbsp. ketchup. So Yum, this leaves room to have other things like a grapefruit or cereal etc....
ReplyDeleteBreakfasts that I've been eating:
ReplyDelete-Kashi cereal with a banana
-plain cheerios with a banana
-2 scrambled eggs with a piece of wheat toast
-plain cheerios with a yogurt
And yes, Joel, cottage cheese is good for you! :-)
I have lost 5 pounds; fat content has gone from obese to just fat. I eat a very good breakfast, any thing form country ham, eags, with bis. & Gravey; Oatmeal with fruit; waffle with fruit; and etc.. Never skimp on breakfast. Light lunch...light dinner. I work out 1 hour at least 3 days a week. Hang in there, you are doing good.
ReplyDeleteI found a page on WebMD that lists healthy breakfasts. And it also gives you the option to sign up for a newsletter with healthy recipes. If you're interested, just go to WebMD and search "balance brekfast".
ReplyDelete