I'm so excited to say that I am finally seeing results! I weighed myself this morning and I was down to 146!! Wohoo! I'm trying not to think about how quickly (or slowly) I lose the weight. Also, I decided that weekends are not for calorie counting. I didn't go crazy and I didn't break my candy or soda rules (I did have some delicious cheesefries though!). I tried to eat everything in moderation. I even split my cheesesteak with the girls:)
So for now I'm not doing anything different. I'll keep counting calories, focusing on my nutrition and running three or four times a week!
New picture coming soon!
Love,
A slowly shrinking Shannon:)
Tuesday, March 16, 2010
Thursday, March 4, 2010
Calorie Counting
Well, I decided to start trying to count calories. I had a book, "Counting Calories for Dummies" that I had bought for our family gift exchange last summer and then took back from whoever got it;) According to this book to lose 1 lb a week I need to eat 1600 calories. Today is the first day I think I am going to pull it off. I also ran 3 miles four times this week so I should be burning extra calories and maybe will lose weight a little quicker! (please, please, please!)
I'm still hovering right around 150. My scale is really not very accurate but I'm not willing to hop on the wii scale until I am sure it will say I am under 150lbs. So hopefully by the end of the month I will be down around 145.
We'll see!
Off to eat 640 calories!!!!
Shannon
I'm still hovering right around 150. My scale is really not very accurate but I'm not willing to hop on the wii scale until I am sure it will say I am under 150lbs. So hopefully by the end of the month I will be down around 145.
We'll see!
Off to eat 640 calories!!!!
Shannon
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